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Marathon training is among the most physically challenging sporting events that most normal individuals can do. For example, it covers a distance of 26.2 miles and will take most first-time marathoners around 4 hours to complete. That’s why it’s essential you adhere to a proven step-by-step marathon running routine if you’re wanting to complete the marathon race. What most first time marathoners do however is to start out all enthusiastic and get hundreds of miles into their legs. The only problem with this is you are more likely to get injured if you do not know what you’re doing. It sounds excellent at the start of your marathon running program to jump in and start running hundreds of miles. Nevertheless should you start training for your first marathon like this then it if very most likely that you’ll get an injury.

The main reason for this really is that your body is just not used to doing these sort of miles in preparation for your marathon. What happens is the fact that you’ll get little tears in your muscle fibers every time that you train for the marathon. If you do not incorporate some rest days into your marathon training schedule then these minute tears will tend to grow and if you over-train then your will produce an injury in these locations. The better way to run for the marathon is to adhere to a step-by-step marathon running program that advanced marathon runners use What they usually do is begin out their training slowly and then build up their training as time passes. For instance, most veteran marathon runners use the 10% rule in that they only improve their training distance by a maximum of 10% in any provided week.

The reason for this really is that it doesn’t set as much strain of your body when running for a marathon. A lot of other marathon runners who are aiming to run their first marathon also tend to improve each single marathon training session till their weekly mileage increases. This nevertheless isn’t probably the most efficient method to start training for the marathon.

A more efficient method to start training would be to break up your running sessions into lengthy, semi-long and shorter training sessions. The reason for this really is that it allows your muscle tissue to grow gradually over time. What most elite marathoners do is a very long running session on the weekend and follow this up by a rest day. Generally it is this long training session where most of the endurance and stamina levels will derive from.

Then most elite marathon runners also do a semi-long marathon training session. This really is usually done close to mid-week and is roughly two thirds the distance of their longer running session. Either side of this semi-long running session most elite marathon runners will also do two shorter training runs so that they can keep their legs fresh and their muscle tissue ticking over throughout the week. Relaxation is also an additional important part of training for a marathon. It’s your relaxation days that permit your muscle tissue to recover from the strain which they go under throughout the harder training sessions. If you do not have relaxation days in your marathon training routine then you will not race at your best on your marathon race day.

That is also why it’s essential that around 3 weeks before your marathon race you ought to make use of a taper period into your marathon training schedule. During your taper phase you ought to reduce your total weekly mileage. The main reason for this is that it is nearly impossible to get any fitter in the last weeks prior to your marathon. Should you decide to start training for your marathon then following a marathon training routine such as this will next to guarantee you will cross the finishing line. Perhaps the greatest mistake I see most beginner marathoners make is to over-train and get injured during the build-up phase of their marathon training routine.

Get your marathon training plan whilst it is still available. Discover exactly how to take your training to the next level marathon training with this schedule for first-time marathoners.

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Though it enjoyed solid fan support and was popular among sports betting enthusiasts, arena football fell off the map with the demise of the Arena Football League. The AFL suspended play under the weight of a poor business model in 2009 and later pulled the plug altogether. Since then, a new league has announced plans to take its place. Arena Football One (AF1 for short) will begin play in April and on Thursday secured a TV contract to broadcast games on the NFL Network in the United States. The TV deal should help the new arena football entrant to get off to a successful start as they attempt to revive the sport. Obviously the long term goal is a deal with a major network like Fox or ESPN but a good relationship with the NFL never hurts.

Superficially, there are many similarities between the defunct Arena Football League and the upstart AF1 circuit. Several former AFL franchises have joined the new league, with several others having previously played in the AFL’s developmental ‘minor league’ known as Arena Football 2. The new league’s organizers are hoping that the similarities remain superficial, and have taken great pains to avoid many of the high salaries and dimwitted business decisions that doomed their predecessors. They’ve also learned from a crucial error of the AFL and will coordinate promotion and publicity of all teams as well as the league as a whole at the corporate level.

The original Arena Football League also made the mistake that many growing companies make in trying to grow too big too fast. Though the league prospered for years by keeping a tight rein on player salaries and team budgets, in the past few years there had been a drastic upward spiral in the cost of player contracts. A division between old line owners dedicated to fiscal responsibility and deep pocketed newcomers (including 80′s rock idol Jon Bon Jovi) anxious to spend as much as they wanted further exacerbated a business model that became more and more unsustainable.

The AF1 deal with the NFL Network is for one year, with a network option for a second year. The NFL Network will air a ‘game of the week’ every Friday night beginning in April. In addition to providing a good broadcast outlet for the fledgling league it also provides some much needed off season programming to the NFL’s 24/7 cable network.

Though Arena Football 1 is the largest and best known arena football league, there are actually two other leagues that will begin playing in the coming months. While most are focusing on smaller markets than AF1, the American Indoor Football Association (AIFA) and the Indoor Football League ( IFL) are also in the mix. Eventually, the AF1 will prevail as the top level arena football league with the other two circuits serving as minor league developmental partners.

Ross Everett is a widely published freelance writer and highly respected authority on World Cup betting. His writing has appeared on a variety of sports sites including sportsbooks and sportsbook directory sites. He lives in Southern Nevada with three Jack Russell Terriers and a kangaroo. He is currently working on an autobiography of former energy secretary Donald Hodell.

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The Toronto Argonauts appeared to be on the verge of breaking their eight game home losing streak, entering the fourth quarter with a 25-14 lead over the BC Lions. Unfortunately, they ended up on the wrong end of a 36-28 final score that ran their streak of futility at the Rogers Centre to nine games. It was also Toronto’s ninth consecutive loss to BC. BC improved to 3-4 with the victory, while Toronto’s record slipped to 2-5.

Lions head coach Wally Buono made no excuses for his teams bad first half followed by a solid second half:

“I’m not going to apologize for playing well in the second half. If we play any kind of football in the first half maybe we don’t have to do this. That’s football. Nobody asks you at the end of the day whether you stole a win, they ask you how many games did you win? The game is 60 minutes.”

Lions QB Jarious Jackson agreed:

“I don’t feel like we stole one at all. I feel like we went out and played like we should’ve played in the second half. Most of the first half we were trying to manage the game, trying to see what they were doing defensively. Offensively, you definitely want to manage the game until you know what the defence is going to call in some situations. It took us the first half but I think in the second half we kind of were able to predict what they were going to do and I think we did a good job of countering it.”

Toronto was generally pleased with the play of their replacement starting QB Cody Pickett. Pickett was named the starter after a dismal performance by Kerry Joseph the previous week against Montreal. Placekicker Justin Medlock also shined in defeat, tying a team record with 7 field goals. After the game, Pickett was less concerned about his performance than his teams struggles:

“It’s 20/20 that we needed to score another touchdown. Whatever we’re doing right now isn’t getting the job done.”

Argos head coach Bart Andrus praised Picketts play as he lamented the loss:

“That was an ideal performance. Cody threw it well, was accurate and didn’t turn it over. The bottom line is we didn’t finish that one. When we do get it right for 60 minutes, it’s going to be a great thing.”

BC will host the Winnipeg Blue Bombers next Friday night. Toronto has a bye week before theyll return to action against the Calgary Stampeders on August 28th.

Ross Everett is a experienced freelance writer who covers travel, poker and sports handicapping. He is a staff handicapper for Anatta Sports where he is responsible for providing daily free sports picks. In his spare time he enjoys fine dining, fencing and scuba diving. He lives in Las Vegas with four dogs and a pet coyote.

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The 2010 FIFA World Cup is finally just a stones throw away, and it is shaping up to be one of the best competitions to date. The reality is, a lot of teams are going to have their work cut out to try and get a trophy, mainly due to the fact that five teams have now won the Cup on multiple occasions. Check a World Cup 2010 Forum and find out all the news and views of other people.

Brazil have been dominant for years and it with their strength of their team continuing to snowball over time, it is likely that will continue. They have done considerably well in the past, having multiple wins and in fact, more wins than any other team. The first win came back in 1958. This was the year they faced the Swedish side, but eventually put them to bed with an impressive 5-2 victory

At the very next attempt, they looked strong from the start and possible favorites. It was not long before they got into their stride, which saw them eventually gain their second World Cup trophy. The Czechs did their best to challenge this in 1962, but their efforts were fruitless, eventually losing 3-1. Missing out on a chance in the next World Cup, Brazil managed to reach a final once again in 1970, coming up against the Italians. It was a tough battle, but Brazil came out as the victors with a 4-1 win. This was something that members of a World Cup 2010 Forum are likely to be talking about as we speak

It would be 1994 before Brazil saw another World Cup victory attempt. This time they would come against the Italians once more, hoping to repeat their previous performance. Of course, the Italians were on form, this time holding Brazil to a 0-0 draw. Unfortunately for them, Romario was on form, helping to rocket Brazil to victory on penalties.

1998 was a tough year for Brazil, where they managed to reach the final, but eventually lost to an extremely strong French team. Of course, they came back strong in 2002 with a win against Germany, the 2-0 victory eventually putting them as champions.

Italy is another team that has shown some strength over the years. They won in 1934, managing to successfully defend this title in 1938. After this they managed to score big in the 1982 World Cup, eventually taking the win and have managed to pick up a fourth victory since then.

Germany has also showed some form over the years, taking three wins in total. This included their most recent wins in 1974 and 1990.

Brazil, Germany and Italy have won a collective 12 World Cups in their time, showing a huge amount of force between them. Get yourself on a World Cup 2010 Forum and keep up to date with all the action.

Keep up to date with all the latest gossip by joining a World Cup 2010 Forum. www.footballforums.com

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Until Sunday, it looked as if the return of Brett Favre to the NFL would have a storybook ending and propel the Minnesota Vikings to the Superbowl. Instead, the New Orleans Saints will be heading to the Superbowl for the first time in franchise history. Garrett Hartley nailed a 40 yard field goal in overtime to give the Saints a 31-28 victory in the NFC Championship game after Brett Favre was intercepted deep in Saints territory during the final seconds of regulation.

The Vikings did reward NFL betting fans who took them as +4 underdogs with a pointspread cover. Minnesota finished the season a solid 11-6-1 against the NFL pointspread while the Saints head into the Superbowl with a 9-9 ATS mark. The 59 combined points scored went OVER the posted total of 53′.

After the game, head coach Sean Payton drew an analogy to the city of New Orleans’ recovery after Hurricane Katrina:

“This is for everybody in this city. This stadium used to have holes in it and used to be wet. It’s not wet anymore. This is for the city of New Orleans.”

Winning quarterback Drew Brees extended that same metaphor:

“In reality, we had to lean on each other in order to survive and in order to get where we are now. The city is on its way to recovery, and in a lot of ways has come back better than ever. We’ve used the strength and resiliency of our fans to go out and play every Sunday and play with the confidence that we can do it, that we can achieve everything we’ve set out to achieve.”

Place kicker Hartley was low key despite securing the victory with his overtime field goal:

“Just helping my team get to Miami. Just doing my part.”

Brett Favre didn’t have much to say in defeat:

“I’ve felt better. It was a physical game. A lot of hits. You win that and you sure feel a lot better.” Mississippi native Favre did throw his support behind the Saints:

“I would have loved to represent the NFC. But, as I told Sean throughout the year when we talked, if it’s not us, I hope it’s you guys.”

The Vikings gave up a total of five turnovers including three fumbles. That, said running back Adrian Peterson, was the game:

“We really gave those guys the game. Too many turnovers. It’s eating me up inside.

Ross Everett is a consulting advisory handicapper advisor for Oddsbay. He’s a highly respected expert on soccer betting, as well as a published freelance writer specializing in sports betting, auto racing, karate and model railroading. He lives in Las Vegas with his Asian houseboy, three dogs and a wombat.

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When David Beckham suffered a torn Achilles’ tendon in a Serie A game in mid-March, doctors gave him an outside chance of returning in time for the World Cup or at the very least part of the MLS season. Unfortunately, it doesn’t look like either of these favorable scenarios will transpire. In a recent statement to the media Beckham broke the news that his recovery is behind schedule and he won’t be able to resume playing soccer until November at the earliest.

This timetable does leave open the possibility that he could return to action should the Los Angeles Galaxy make the MLS playoffs. As far as a potential return to England’s national team the first realistic opportunity for Beckham to play would be in a European Championship qualifier against Wales in March 2011. He’s been assured that he’s welcome back at AC Milan in Italy’s Serie A league whenever he’s back in playing shape.

Beckham, who is still using crutches to get around, explained his recovery process:

“I won’t be running for another three months, so I will be playing again in, probably, November.”

“My mentality is to kind of push it and get moving and running and soon as possible. But it’s an injury that has to take time to heal. It’s frustrating. It’s obviously disappointing because I’ve been working for the last two years to get into the English squad [for the World Cup].”

“At the moment, it’s just getting the motion back into the ankle, the tendon, because it’s still repairing. I’m trying to get mobilization back into the ankle.”

Beckham also explained the injury itself:

“It was like being hit by a hockey puck. I thought someone was behind me and kicked me. Obviously no one was there and I saw my foot hanging and then I felt down there and there was a hole.”

The former England captain would have likely served in a reserve capacity with the World Cup squad. Even without Beckham in the lineup and with lingering injury issues plaguing Manchester United superstar Wayne Rooney soccer betting enthusiasts are bullish on England’s prospects this summer. The ‘Three Lions’ are currently the third favorite in World Cup future betting behind Brazil and Spain.

Ross Everett is a experienced freelance writer who covers travel, casino gambling and sports handicapping. He is a consulting handicapper for Anatta Sports where he is responsible for providing daily sports picks. In his spare time he enjoys fine dining, fencing and scuba diving. He lives in Southern Nevada with four dogs and a pet coyote.

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UFC middleweight champion Anderson Silva had lost a lot of his luster coming into Saturday nights UFC 101 matchup with former light heavyweight champ Forrest Griffin. He was undefeated in his previous nine UFC contests, but his last three victories had been far from impressive. Even Dana White criticized his recent effort and finally conceded that St. Pierre might, indeed, be the best all around fighter in the game.

There was none of that on display at UFC 101. Silva was simply dominant as he overwhelmed the naturally larger Griffin, knocking his opponent down three times before finishing the fight with a spectacular”yet almost effortless”straight right hand.

The live crowd in Philadelphia clearly favored the likable Griffin and gave him a huge ovation as he bounced to the ring to his trademark walk-in song Shipping Up To Boston by the Dropkick Murphys. Silva, meanwhile, received a smattering of boos as he confidently strode to the ring to the sound of Aint No Sunshine by rapper DMX. Silva displayed much more humility toward the fans than he has in his recent outings, bowing in all four directions after the entered the cage.

Once the fight began Silva transformed into the wrecking machine that UFC fans had grown accustomed before his recent run of lackluster performances. Forrest came right at Silva, assuming that his natural size advantage would equate to a strength advantage as well. After an early feeling out process, Griffin flashed a body kick which was caught by Silva and countered with a short punch that sent him to the canvas for a flash knockdown.

The resolute Griffin quickly bounced to his feet, this time flashing a high kick which Silva easily countered for another knockdown. This one clearly hurt Griffin, though he once again made it back to his feet quickly and landed a combination of his own. This was his best”and last”offense of the fight. Silva quickly floored Griffin with a left hand that left little doubt to the eventual outcome of the contest. The double tough Griffin made it to his feet again, and tried to land a leg kick”which Patrick Cote had used with some success in their fight.

Silva, backing up, landed a perfect and almost effortless straight right that sent Griffin down for good. The referee didnt even bother to count as he waved his arms over the prone fighter as Silva celebrated his win. Griffin quickly exited the cage and, reportedly, the arena. Postfight reports suggested that he wanted to get immediate medical attention for a dislocated jaw suffered on the penultimate knockdown.

Silva’s message in his postfight interview was simple: I want to fight against the best. Whoever the best is at the time, I want to fight them. Though Silva didnt really affirm that hed be campaigning more at the heavier weight, that was the implicit message of his comment.

Ross Everett is a experienced freelance writer experienced in travel, poker and sports handicapping. He is a staff handicapper for Anatta Sports where he is responsible for providing daily free sports picks. In his spare time he enjoys fine dining, flower arranging and scuba diving. He lives in Las Vegas with four dogs and a pet coyote.

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After a month long free agency soap opera, both Lamar Odom and the Los Angeles Lakers got what they really wanted all along. The Lakers retained the services of their valuable sixth man, and Odom will return to the team after an intense recruiting pitch from the Miami Heat. On Friday, Odom officially signed his new contract with the NBA Champions thus insuring that the nucleus of the roster will remain intact.

Terms of the deal weren’t immediately released, but both player and team appeared relieved that things had worked out. In early July, negotiations broke down after some miscommunication between Odom’s agent and Lakers owner Dr. Jerry Buss. While Odom worked to mend fences”including several personal phone calls to Dr. Buss”his agent was receiving interest from Miami, Portland and Dallas. Miami, in particular, was extremely interest bringing out the big guns in the personage of Dwayne Wade and Pat Riley to make a recruiting pitch.

When it was all said and done, Odom didn’t want to leave Los Angeles At the official signing ceremony, he hinted that a dynasty could be in the making:

“I guess basketball-wise, I feel complete. I want to feel it again. It’s kind of an overwhelming feeling. I get goose bumps when I think about it, and as long as I continue to play professional basketball, I want to always feel that. The way I feel during the summer, I always want to feel that. If we can win six, seven, eight, nine, 10 championships in a row, I want to experience that.”

While talk of 10 straight championships may be mere hyperbole, theres no reason the Lakers cant run off a repeat or better with their current lineup. In fact, with the teams signing of Ron Artest the lineup may be better than a year ago. Artest brings not only his infamous swagger and intensity, but an element of toughness and versatility that Ariza lacked. Such was Odoms commitment to the Lakers is that even during his free agency, he helped recruit Artest to sign with the team:

“I spoke to Ron two days before he signed, and I told him how important I think it is for him to come here. Because I know how hard he works, he needs to experience basketball at its best, at the highest level, and he needs to become a Laker. Two days after that, he signed.”

Lakers GM Mitch Kupchak was understandably pleased that he could not only bring back the nucleus of last years championship team but very possibly an improved roster:

“Three or four months ago, I didn’t think it could be possible that we could basically bring this team back in whole. Lamar had a wonderful season that ended on the best possible note you could have, and Lamar had a lot of options. … Here it is, July 31, and we have brought back everybody that we wanted to bring back.”

Odom noted that Los Angeles was home to his family, and he never really wanted to play elsewhere:

“I didn’t want my kids to have to change schools — just the little things. I’m comfortable here. I’ve been here since I was’ years old. I’m proud to be playing for what I think is the most popular brand in sports.

Ross Everett is a freelance sports writer and respected authority on sports betting odds comparison. He writing has appeared on a variety of sports sites including sportsbooks and betting odds portal sites. He lives in Northern Nevada with three Jack Russell Terriers and an emu. He is currently working on an autobiography of former energy secretary Donald Hodell.

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Mitsuharu Misawa died in Hiroshima, Japan earlier this year less than a week before his 47th birthday. Akitoshi Saito hit a back suplex on Misawa, which appeared to knock him unconscious. Medical staff attempted to revive him in the ring, but when CPR failed he was taken to a hospital by ambulance. Initial reports in the Japanese media suggest that he was pronounced dead at the hospital, but a number of eyewitness accounts have speculated that he may have died in the ring.

That’s at least a small bit of solace amid the tragedy of Misawa’s death–he died in the ring doing what he loved, and what he did better than just about anyone on the planet. Not like Owen Hart died in the ring, doing a stupid stunt in a silly character that he was reportedly assigned as punishment for refusing to go along with a storyline he felt demeaning, but working the kind of brutally stiff, athletically realistic match that got a generation hooked on Japanese wrestling.

Misawa was a top level high school wrestler, and that got him noticed by All Japan Pro Wrestling majordomo Shohei Giant Baba. He made his professional debut in’81, and got his first big break in’84 when he was chosen as the second Tiger Mask replacing Satoru Sayama. In’90, he had his longtime tag team partner (and occasional rival) Toshiaki Kawada unmask him.

Misawa would wrestle as himself from then on, and become an even bigger star in the process. In June,’90 he became one of the top stars in All Japan Pro Wrestling when he defeated Jumbo Tsuruta. That match was his first main event appearance at the venue Cheap Trick made famous in America, the Nippon Budokan. He soon faced Triple Crown Champion Stan Hansen in an unsuccessful challenge for the title, and would become arguably the biggest native star in Japanese pro wrestling for the next decade.

Hed have legendary battles against Kawada, Hansen, Kenta Kobashi, Jun Akiyama and Steve Dr. Death Williams in singles competition. Hed also become a force on the tag team scene along with Kawada facing Williams and Terry Gordy along with Tsuruta and Akira Taue. Misawa would continue as a mainstay in AJPW until the early part of this decade. After the death of Giant Baba, he left to establish Pro Wrestling NOAH. He would serve as the companys president while wrestling a full time schedule until his death.

Japanese pro wrestling served as a gateway drug for many into shoot fight sports and MMA. Before the Internet, fans would trade videotapes to stay up on the latest matches from Japan and along with Jushin Thunder Liger and The Great Muta Keiji Mutoh it safe to say that Misawa is one of the wrestlers most responsible for getting a generation of American fans hooked on the product. For American fans at the time”and with the WWE at its creative low point”the All Japan and New Japan Pro Wrestling product was nothing short of a revelation.

Ross Everett is a freelance sports writer and noted authority on World Cup betting. His writing has appeared on a variety of sports sites including sportsbooks and sportsbook directory sites. He lives in Las Vegas with three Jack Russell Terriers and an emu. He is currently working on an autobiography of former interior secretary James Watt.

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When golf legend Jack Nicklaus was still a young upstart in the sport and only starting to tear up PGA courses, legend Bobby Jones commented following ‘The Golden Bear’s”65 Masters win that “he plays a game with which I am not familiar”. Following his absolute destruction of Rashad Evans in the main event of UFC 98, there’s likely a few MMA fighters saying the same thing about the new light heavyweight champion Lyoto Machida who made it look easy en route to a 2nd round TKO victory.

The fight started slowly, with each man trying to get a feel for his opponent and wait him out to see who blinked first. Late in the first round, Machida went on offense with frightening suddenness, flooring Evans with a nice straight right hand. Evans was able to recover and survive, but it only delayed the inevitable as Machida used another right hand to send his opponent down again. Evans gamely tried to fight back, but a final right hand from the Shotokan Karate master left him out cold.

After the fight UFC announcer Joe Rogan proclaimed the start of the Machida era and this is not just mere hyperbole. Machida is unlike any fighter before him, rooted in mastery of traditional martial arts but with the versatility of a modern MMA competitor. He’s essentially a Mortal Kombat character come to life–in a more realistic cross disciplinary comparison he shares many of the same characteristics as boxing great Floyd Mayweather, Jr. as he combines insane handspeed, underrated stopping power and nearly impenetrable defense into an unorthodox and extremely lethal package.

Outside of the cage, Machida is a modest and respectful gentleman who is quick to give credit to his father and his karate teachers for his MMA success. He spent most of his UFC 98 postfight interview not singing his own praises, but imploring others to strive to realize their dreams. In the past, his limited English was seen as a potential marketing liability here in the US but on this occasion he demonstrated vastly improved fluency in the language as a Portuguese translator stood by.

An odd trivia note about Machida serves as further repudiation for MMA neophytes who think that the sports kinship with pro wrestling began with Brock Lesnar: Machida was discovered by Japanese wrestling legend Antonio Inoki, and became something of his protege. He trained for some time at the New Japan Pro Wrestling dojo in Tokyo and made his MMA debut on a NJPW card in 2003, defeating Pancrase veteran Kengo Watanabe. For a time, Inoki had designs on pushing Machida as his predecessor, but his success in shoot fights quickly opened up other doors.

Perhaps the most frightening thing about Machida is that hes only now reaching his full potential as an MMA fighter. In other words, hes only going to get better which is a scary prospect for opponents given the fact that hes never lost in MMA competition. In his recent bouts hes shown a downright lethal ability to end fights. He stopped Rameau Thierry Sokoudjou at UFC 79 with an arm triangle choke, and blitzed Evans and previous foe Thiago Alves with punishing punching combinations en route to TKO victories.

Machida will very likely face Quinton ‘Rampage’ Jackson in a future light heavyweight title defense and, with all due respect to the PRIDE/UFC veteran, its difficult to see him faring much differently than Evans did. One thing working in ‘Rampage’s’ favor is his greater experience and a resume filled with high level opponents of various fighting styles. Still, everyone comes back to the fundamental reality that no one has ever really seen a fighter quite like Machida before.

In the co-main event of the evening, Matt Hughes defeated Matt Serra by unanimous decision to gain the upperhand in their long running feud. It was a surprisingly entertaining fight, with Serra taking the first round with his power punching before Hughes used his takedown and ground control abilities to win rounds two and three.

Ross Everett is a freelance sports writer and highly respected authority on soccer betting. His writing has appeared on a variety of sports sites including sportsbooks and sportsbook directory sites. He lives in Las Vegas with three Jack Russell Terriers and an emu. He is currently working on an autobiography of former energy secretary Donald Hodell.